Penile enlargement or male enlargement is any technique that aims to increase the size of a person's penis. Some methods are aimed at increasing the overall length, others at the girth of the rod, and still others at the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods of enlarging the penis can be effective, but such methods carry the risk of complications and are not indicated medically, except in cases associated with the micropenis.
If you want to enlarge your penis without putting yourself at unnecessary risks, there are several natural herbs at your disposal that will allow you to increase blood flow in your penis for a larger erection. These herbs increase the size of the penis by forcing more blood to flow into the penis, which means that they provide a larger, stronger erection, causing a temporary increase in the size of the penis while maintaining an erection.
How to enlarge your penis with herbs
Over time, after several months of regularly taking some of these herbs alone or supplements containing them, the increase becomes permanent due to the expansion of the cells of the penis and is even observed in a flaccid state. By then, if you are already satisfied with the results obtained, you can stop the treatment and maintain the achieved growth.
This is much easier than resorting to complex procedures like penile enlargement exercises, which no one has the patience to do for the time it takes for permanent results (meaning exercises that need to be done daily for 6 ormore than months), or penile surgery that does not compensate for the risks with a small increase.
- One of the most commonly used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties that its components offer is an increase in blood flow, which allows you to achieve a strong erection faster and, therefore, a real increase in the size of the penis. Also, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk, or powdered, its effects are very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
- Another herb widely used for penis enlargement isGinkgo biloba, which also helps to increase blood flow in the genital and brain areas, therefore, in addition to the vasodilator action, it also acts as an aphrodisiac. It is also an herb widely used to treat erectile dysfunction and improve memory, and as a precursor medication, it can be taken in tea or powder form. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
- Another very common and well-known herb isPeruvian poppy. . . It is well known for its aphrodisiac properties. Contains photochemical macamides and macaens, which increase overall energy and help men achieve strong erections, which allows the cavernous fields of the penis to expand and thus naturally enlarge the size of the penis. The best way to take maca is to chop it up and mix it with liquid, preferably milk, as the natives of Peru do. Maca is a versatile fortifier and there are no known harmful side effects when taken, so it can be taken by any healthy person without much concern, but its effects are also not as strong as the previous ones. Maca can also be used by women to increase sexual appetite, libido and hormone regulation.
- Eat a lot of watermelons. . . This succulent fruit also has strong vasodilating properties that increase blood flow to the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinine, which has a very similar effect to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be eaten in abundance. There is no conclusive research on how much it takes to show good results, but since it is a delicious fruit, especially in summer, and has no negative effects, you can eat as much as you like.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption, and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but for maximum benefits, you should consume them raw as nature created them. Those who dislike their strong flavor can pair them with other foods such as bread, or use them in fresh salads along with other vegetables that mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to superfoods that can be consumed to increase penis size, there are also certain eating and lifestyle habits that will help you reach your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meats, convenience foods, and fast food, and overuse all fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially greens and reds such as turnips, cabbage, turnip greens, carrots, and tomatoes.
- Quit smoking and significantly cut back on alcoholic beverages, especially the strong ones. Wine is allowed, especially red wine, which has strong antioxidant properties.
- Exercises. . . A sedentary lifestyle, mostly at home, in front of the TV, at work, and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood requires exercise and muscle activity for strong blood flow. Man is not designed for a sedentary life, and a sedentary lifestyle is the cause not only of obesity, but also of many sexual diseases, from which both men and women suffer. In addition, constant and vigorous exercise will help you lose weight and achieve better erections, which will lead to a natural increase in penis size.
How to enlarge your penis with dietary supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. Firstly, they are concentrated, so there is no need to swallow large amounts to get the desired effect, and secondly, they are safe because their ingredients are combined in formulas in which the ingredients can interact with each other to provide maximum benefits without going so far. to cause dangerous side effects.
Thanks to their form of release (capsules, pills or tablets), they are easy to dose and take in any circumstance and anywhere. All you have to do to safely enlarge your penis is to take them twice a day and induce some erections throughout the day by masturbating, stroking or having sex so that their ingredients get into the penis through the force of the erection and play a role.
Conclusion
All of the ingredients and tips given above are effective and you should follow them, but as mentioned, many herbs that can be used to grow the penis are poisonous when taken orally in large doses, while others (like watermelon) are not. any medication. The danger requires large doses to exert any effect. In addition, some herbs used to enlarge the penis affect each other to make them work.
It is beneficial when dosed correctly, but at high doses it can cause quite unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. When it comes to supplements, the only existing risk is that the vast majority of them are ineffective or counterfeit. Counterfeit medicines are dangerous because they not only ruin your wallet but can seriously harm your health. You have to be careful what you buy and what you take.